Personal bests
10K
1:40:56
2010 · 16:15 /mi
8K
1:02:15
2001 · 12:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:56
March 27, 2010
- Place
- 25492
- Pace
- 16:15 /mi
- 10K1:57:49
April 5, 2008
- Place
- 22980
- Pace
- 18:58 /mi
- 10K1:46:08
March 31, 2007
- Place
- 18058
- Pace
- 17:05 /mi
- 10K1:46:27
April 1, 2006
- Place
- 14549
- Pace
- 17:08 /mi
- 2004 NTELOS 8K1:10:35
November 13, 2004
- Place
- 2833
- Pace
- 14:12 /mi
- 2001 NTELOS 8K1:02:15
November 10, 2001
- Place
- 2099
- Pace
- 12:31 /mi
- 2000 NTELOS 8K1:03:17
November 18, 2000
- Place
- 1866
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 25492 | 1:40:56 | 16:15 /mi |
| Apr 5, 2008 | 10K | 22980 | 1:57:49 | 18:58 /mi |
| Mar 31, 2007 | 10K | 18058 | 1:46:08 | 17:05 /mi |
| Apr 1, 2006 | 10K | 14549 | 1:46:27 | 17:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2833 | 1:10:35 | 14:12 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2099 | 1:02:15 | 12:31 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1866 | 1:03:17 | 12:44 /mi |