Personal bests
10K
1:59:22
2015 · 19:13 /mi
8K
1:31:55
2011 · 18:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:07:21
April 1, 2017
- Place
- 21107
- Pace
- 20:30 /mi
- 10K1:59:22
March 28, 2015
- Place
- 25048
- Pace
- 19:13 /mi
- 10K2:02:29
April 13, 2013
- Place
- 30795
- Pace
- 19:43 /mi
- 10K2:00:41
March 31, 2012
- Place
- 31831
- Pace
- 19:25 /mi
- 2011 HCA VA 8k1:31:55
November 12, 2011
- Place
- 3612
- Pace
- 18:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21107 | 2:07:21 | 20:30 /mi |
| Mar 28, 2015 | 10K | 25048 | 1:59:22 | 19:13 /mi |
| Apr 13, 2013 | 10K | 30795 | 2:02:29 | 19:43 /mi |
| Mar 31, 2012 | 10K | 31831 | 2:00:41 | 19:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3612 | 1:31:55 | 18:29 /mi |