Personal bests
Half Marathon
1:53:40
2011 · 8:40 /mi
10K
57:38
2011 · 9:17 /mi
8K
57:36
2000 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:48
April 13, 2013
- Place
- 9485
- Pace
- 9:37 /mi
- 2011 McDonald's Half Marathon1:53:40
November 12, 2011
- Place
- 1297
- Pace
- 8:40 /mi
- 10K57:38
April 2, 2011
- Place
- 8589
- Pace
- 9:17 /mi
- 2009 McDonalds Half Marathon2:04:42
November 14, 2009
- Place
- 2019
- Pace
- 9:31 /mi
- 10K1:00:40
March 28, 2009
- Place
- 9511
- Pace
- 9:46 /mi
- 2000 NTELOS 8K57:36
November 18, 2000
- Place
- 1794
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9485 | 59:48 | 9:37 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1297 | 1:53:40 | 8:40 /mi |
| Apr 2, 2011 | 10K | 8589 | 57:38 | 9:17 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2019 | 2:04:42 | 9:31 /mi |
| Mar 28, 2009 | 10K | 9511 | 1:00:40 | 9:46 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1794 | 57:36 | 11:35 /mi |