The Vault

Personal bests

10K

43:11

2012 · 6:57 /mi

10K4 finishes · best 43:11 in 2012 · latest 44:56 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	884	44:56	7:14 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1137	45:23	7:18 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	780	43:11	6:57 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	924	44:14	7:07 /mi