Personal bests
10K
1:05:32
2015 · 10:33 /mi
8K
50:48
2013 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:06
April 23, 2022
- Place
- 8323
- Pace
- 13:51 /mi
- 10K1:18:58
April 14, 2018
- Place
- 11821
- Pace
- 12:43 /mi
- 10K1:05:32
March 28, 2015
- Place
- 11235
- Pace
- 10:33 /mi
- 2013 HCA Va 8k50:48
November 16, 2013
- Place
- 1175
- Pace
- 10:13 /mi
- 10K1:14:54
March 31, 2012
- Place
- 19925
- Pace
- 12:03 /mi
- 2011 HCA VA 8k1:04:56
November 12, 2011
- Place
- 2755
- Pace
- 13:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8323 | 1:26:06 | 13:51 /mi |
| Apr 14, 2018 | 10K | 11821 | 1:18:58 | 12:43 /mi |
| Mar 28, 2015 | 10K | 11235 | 1:05:32 | 10:33 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1175 | 50:48 | 10:13 /mi |
| Mar 31, 2012 | 10K | 19925 | 1:14:54 | 12:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2755 | 1:04:56 | 13:04 /mi |