Personal bests
Marathon
6:26:39
2020 · 14:45 /mi
Half Marathon
2:54:53
2018 · 13:20 /mi
10K
1:24:19
2018 · 13:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:31
April 18, 2026
- Place
- 17572
- Pace
- 17:57 /mi
- 10K1:40:21
April 20, 2024
- Place
- 13893
- Pace
- 16:09 /mi
- 10K1:27:13
April 22, 2023
- Place
- 9861
- Pace
- 14:02 /mi
- 2022 Allianz Partners Richmond Marathon6:49:01
November 12, 2022
- Place
- 3349
- Pace
- 15:36 /mi
- 10K1:25:11
April 23, 2022
- Place
- 8202
- Pace
- 13:43 /mi
- 2021 VCU Health Richmond Marathon6:37:20
November 13, 2021
- Place
- 3497
- Pace
- 15:09 /mi
- 2020 Richmond Marathon6:26:39
November 14, 2020
- Place
- 1021
- Pace
- 14:45 /mi
- 2019 VCU Health Richmond Marathon6:44:27
November 16, 2019
- Place
- 4274
- Pace
- 15:26 /mi
- 10K1:33:00
April 13, 2019
- Place
- 14813
- Pace
- 14:58 /mi
- 2018 Markel Richmond Half Marathon2:54:53
November 10, 2018
- Place
- 6895
- Pace
- 13:20 /mi
- 10K1:24:19
April 14, 2018
- Place
- 13086
- Pace
- 13:34 /mi
- 10K1:35:05
April 1, 2017
- Place
- 16474
- Pace
- 15:18 /mi
- 10K1:34:50
April 9, 2016
- Place
- 17897
- Pace
- 15:16 /mi
- 10K1:25:50
March 28, 2015
- Place
- 18508
- Pace
- 13:49 /mi
- 10K1:29:10
March 29, 2014
- Place
- 20940
- Pace
- 14:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17572 | 1:51:31 | 17:57 /mi |
| Apr 20, 2024 | 10K | 13893 | 1:40:21 | 16:09 /mi |
| Apr 22, 2023 | 10K | 9861 | 1:27:13 | 14:02 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3349 | 6:49:01 | 15:36 /mi |
| Apr 23, 2022 | 10K | 8202 | 1:25:11 | 13:43 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3497 | 6:37:20 | 15:09 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1021 | 6:26:39 | 14:45 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4274 | 6:44:27 | 15:26 /mi |
| Apr 13, 2019 | 10K | 14813 | 1:33:00 | 14:58 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6895 | 2:54:53 | 13:20 /mi |
| Apr 14, 2018 | 10K | 13086 | 1:24:19 | 13:34 /mi |
| Apr 1, 2017 | 10K | 16474 | 1:35:05 | 15:18 /mi |
| Apr 9, 2016 | 10K | 17897 | 1:34:50 | 15:16 /mi |
| Mar 28, 2015 | 10K | 18508 | 1:25:50 | 13:49 /mi |
| Mar 29, 2014 | 10K | 20940 | 1:29:10 | 14:21 /mi |