Personal bests
Marathon
4:41:29
2015 · 10:44 /mi
Half Marathon
2:10:21
2014 · 9:57 /mi
10K
58:17
2015 · 9:23 /mi
8K
55:16
2020 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:55
April 23, 2022
- Place
- 3744
- Pace
- 9:48 /mi
- 2020 Richmond Marathon5:29:44
November 14, 2020
- Place
- 847
- Pace
- 12:35 /mi
- 2020 Allianz Partners 8K55:16
November 14, 2020
- Place
- 363
- Pace
- 11:07 /mi
- 2020 Richmond Half Marathon2:25:04
November 14, 2020
- Place
- 1009
- Pace
- 11:04 /mi
- 2019 VCU Health Richmond Marathon6:00:04
November 16, 2019
- Place
- 4090
- Pace
- 13:44 /mi
- 10K1:29:08
April 13, 2019
- Place
- 14161
- Pace
- 14:21 /mi
- 2018 Anthem Richmond Marathon5:23:34
November 10, 2018
- Place
- 3348
- Pace
- 12:20 /mi
- 10K1:09:00
April 14, 2018
- Place
- 8596
- Pace
- 11:06 /mi
- 2017 Anthem Richmond Marathon5:22:58
November 11, 2017
- Place
- 3506
- Pace
- 12:19 /mi
- 2016 Anthem Richmond Marathon4:54:08
November 12, 2016
- Place
- 2941
- Pace
- 11:13 /mi
- 2015 Anthem Richmond Marathon4:41:29
November 14, 2015
- Place
- 2877
- Pace
- 10:44 /mi
- 10K58:17
March 28, 2015
- Place
- 6839
- Pace
- 9:23 /mi
- 2014 American Family Fitness Half Marathon2:10:21
November 15, 2014
- Place
- 3995
- Pace
- 9:57 /mi
- 2013 American Family Fitness Half Marathon2:20:10
November 16, 2013
- Place
- 5412
- Pace
- 10:42 /mi
- 10K1:11:53
April 13, 2013
- Place
- 17032
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3744 | 1:00:55 | 9:48 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 847 | 5:29:44 | 12:35 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 363 | 55:16 | 11:07 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1009 | 2:25:04 | 11:04 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4090 | 6:00:04 | 13:44 /mi |
| Apr 13, 2019 | 10K | 14161 | 1:29:08 | 14:21 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3348 | 5:23:34 | 12:20 /mi |
| Apr 14, 2018 | 10K | 8596 | 1:09:00 | 11:06 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3506 | 5:22:58 | 12:19 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2941 | 4:54:08 | 11:13 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2877 | 4:41:29 | 10:44 /mi |
| Mar 28, 2015 | 10K | 6839 | 58:17 | 9:23 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3995 | 2:10:21 | 9:57 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5412 | 2:20:10 | 10:42 /mi |
| Apr 13, 2013 | 10K | 17032 | 1:11:53 | 11:34 /mi |