Personal bests
Half Marathon
2:20:03
2025 · 10:41 /mi
10K
1:22:35
2017 · 13:17 /mi
8K
1:09:59
2017 · 14:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:20:03
November 15, 2025
- Place
- 5049
- Pace
- 10:41 /mi
- 10K1:37:03
April 14, 2018
- Place
- 15756
- Pace
- 15:37 /mi
- 2017 VCU Health 8K1:09:59
November 11, 2017
- Place
- 1994
- Pace
- 14:05 /mi
- 10K1:22:35
April 1, 2017
- Place
- 13988
- Pace
- 13:17 /mi
- 10K1:52:40
March 29, 2014
- Place
- 25412
- Pace
- 18:08 /mi
- 10K2:14:17
April 13, 2013
- Place
- 31692
- Pace
- 21:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5049 | 2:20:03 | 10:41 /mi |
| Apr 14, 2018 | 10K | 15756 | 1:37:03 | 15:37 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1994 | 1:09:59 | 14:05 /mi |
| Apr 1, 2017 | 10K | 13988 | 1:22:35 | 13:17 /mi |
| Mar 29, 2014 | 10K | 25412 | 1:52:40 | 18:08 /mi |
| Apr 13, 2013 | 10K | 31692 | 2:14:17 | 21:37 /mi |