Personal bests
10K
1:02:58
2005 · 10:08 /mi
8K
1:02:54
2006 · 12:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:56
March 27, 2010
- Place
- 17802
- Pace
- 11:44 /mi
- 10K1:11:28
March 31, 2007
- Place
- 12150
- Pace
- 11:30 /mi
- 2006 NTELOS 8K1:02:54
November 11, 2006
- Place
- 3493
- Pace
- 12:39 /mi
- 10K1:02:58
April 9, 2005
- Place
- 6311
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 17802 | 1:12:56 | 11:44 /mi |
| Mar 31, 2007 | 10K | 12150 | 1:11:28 | 11:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3493 | 1:02:54 | 12:39 /mi |
| Apr 9, 2005 | 10K | 6311 | 1:02:58 | 10:08 /mi |