Personal bests
Marathon
6:21:55
2021 · 14:34 /mi
Half Marathon
2:43:47
2020 · 12:30 /mi
10K
1:15:48
2023 · 12:12 /mi
8K
1:13:03
2023 · 14:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:41
April 12, 2025
- Place
- 11202
- Pace
- 12:59 /mi
- 10K1:26:59
April 20, 2024
- Place
- 12122
- Pace
- 14:00 /mi
- 2023 VCU Health Richmond 8k1:13:03
November 11, 2023
- Place
- 2529
- Pace
- 14:42 /mi
- 2023 CarMax Richmond Half Marathon2:58:58
November 11, 2023
- Place
- 6814
- Pace
- 13:39 /mi
- 2023 Allianz Partners Richmond Marathon6:38:54
November 11, 2023
- Place
- 4032
- Pace
- 15:13 /mi
- 10K1:15:48
April 22, 2023
- Place
- 8026
- Pace
- 12:12 /mi
- 10K1:22:33
April 23, 2022
- Place
- 7876
- Pace
- 13:17 /mi
- 2021 VCU Health Richmond Marathon6:21:55
November 13, 2021
- Place
- 3467
- Pace
- 14:34 /mi
- 10K1:27:05
June 3, 2021
- Place
- 2626
- Pace
- 14:01 /mi
- 2020 Richmond Half Marathon2:43:47
November 14, 2020
- Place
- 1311
- Pace
- 12:30 /mi
- 2019 Markel Richmond Half Marathon3:26:53
November 16, 2019
- Place
- 7942
- Pace
- 15:47 /mi
- 10K1:35:30
April 13, 2019
- Place
- 15178
- Pace
- 15:22 /mi
- 10K2:00:50
April 14, 2018
- Place
- 19695
- Pace
- 19:27 /mi
- 2017 Markel Richmond Half Marathon3:53:55
November 11, 2017
- Place
- 7782
- Pace
- 17:51 /mi
- 10K1:53:52
April 1, 2017
- Place
- 19560
- Pace
- 18:20 /mi
- 2015 American Family Fitness Half Marathon3:28:57
November 14, 2015
- Place
- 8215
- Pace
- 15:56 /mi
- 10K1:21:27
March 29, 2014
- Place
- 18844
- Pace
- 13:06 /mi
- 10K1:38:00
March 31, 2012
- Place
- 26789
- Pace
- 15:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11202 | 1:20:41 | 12:59 /mi |
| Apr 20, 2024 | 10K | 12122 | 1:26:59 | 14:00 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2529 | 1:13:03 | 14:42 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6814 | 2:58:58 | 13:39 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 4032 | 6:38:54 | 15:13 /mi |
| Apr 22, 2023 | 10K | 8026 | 1:15:48 | 12:12 /mi |
| Apr 23, 2022 | 10K | 7876 | 1:22:33 | 13:17 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3467 | 6:21:55 | 14:34 /mi |
| Jun 3, 2021 | 10K | 2626 | 1:27:05 | 14:01 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1311 | 2:43:47 | 12:30 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7942 | 3:26:53 | 15:47 /mi |
| Apr 13, 2019 | 10K | 15178 | 1:35:30 | 15:22 /mi |
| Apr 14, 2018 | 10K | 19695 | 2:00:50 | 19:27 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7782 | 3:53:55 | 17:51 /mi |
| Apr 1, 2017 | 10K | 19560 | 1:53:52 | 18:20 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8215 | 3:28:57 | 15:56 /mi |
| Mar 29, 2014 | 10K | 18844 | 1:21:27 | 13:06 /mi |
| Mar 31, 2012 | 10K | 26789 | 1:38:00 | 15:46 /mi |