Personal bests
10K
56:47
2015 · 9:08 /mi
8K
52:46
2007 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:47
March 28, 2015
- Place
- 5877
- Pace
- 9:08 /mi
- 10K1:04:33
April 13, 2013
- Place
- 12751
- Pace
- 10:23 /mi
- 10K1:17:31
March 27, 2010
- Place
- 19431
- Pace
- 12:29 /mi
- 2007 NTELOS 8k52:46
November 10, 2007
- Place
- 2502
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5877 | 56:47 | 9:08 /mi |
| Apr 13, 2013 | 10K | 12751 | 1:04:33 | 10:23 /mi |
| Mar 27, 2010 | 10K | 19431 | 1:17:31 | 12:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2502 | 52:46 | 10:37 /mi |