Personal bests
10K
1:44:36
2008 · 16:50 /mi
8K
1:18:51
2006 · 15:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:36
April 5, 2008
- Place
- 20869
- Pace
- 16:50 /mi
- 2007 NTELOS 8k1:30:26
November 10, 2007
- Place
- 4810
- Pace
- 18:12 /mi
- 10K1:47:01
March 31, 2007
- Place
- 18198
- Pace
- 17:13 /mi
- 2006 NTELOS 8K1:18:51
November 11, 2006
- Place
- 4000
- Pace
- 15:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 20869 | 1:44:36 | 16:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4810 | 1:30:26 | 18:12 /mi |
| Mar 31, 2007 | 10K | 18198 | 1:47:01 | 17:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4000 | 1:18:51 | 15:52 /mi |