The Vault

Personal bests

10K

50:21

2014 · 8:06 /mi

10K3 finishes · best 50:21 in 2014 · latest 1:02:58 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	6236	1:02:58	10:08 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	2720	50:21	8:06 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	7803	57:35	9:16 /mi