Personal bests
8K
1:14:35
2024 · 15:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:19:13
November 15, 2025
- Place
- 3263
- Pace
- 15:56 /mi
- 2024 VCU Health Richmond 8k1:14:35
November 16, 2024
- Place
- 3073
- Pace
- 15:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3263 | 1:19:13 | 15:56 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3073 | 1:14:35 | 15:00 /mi |