Personal bests
10K
53:14
2002 · 8:34 /mi
8K
41:47
2001 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:49
April 20, 2024
- Place
- 13195
- Pace
- 15:16 /mi
- 10K1:05:35
April 23, 2022
- Place
- 4879
- Pace
- 10:33 /mi
- 10K1:03:04
September 26, 2020
- Place
- 897
- Pace
- 10:09 /mi
- 10K3:01:43
April 13, 2019
- Place
- 20063
- Pace
- 29:15 /mi
- 10K1:01:38
April 14, 2018
- Place
- 5625
- Pace
- 9:55 /mi
- 10K1:00:21
April 1, 2017
- Place
- 6368
- Pace
- 9:43 /mi
- 10K53:14
April 13, 2002
- Place
- 1690
- Pace
- 8:34 /mi
- 2001 NTELOS 8K41:47
November 10, 2001
- Place
- 912
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13195 | 1:34:49 | 15:16 /mi |
| Apr 23, 2022 | 10K | 4879 | 1:05:35 | 10:33 /mi |
| Sep 26, 2020 | 10K | 897 | 1:03:04 | 10:09 /mi |
| Apr 13, 2019 | 10K | 20063 | 3:01:43 | 29:15 /mi |
| Apr 14, 2018 | 10K | 5625 | 1:01:38 | 9:55 /mi |
| Apr 1, 2017 | 10K | 6368 | 1:00:21 | 9:43 /mi |
| Apr 13, 2002 | 10K | 1690 | 53:14 | 8:34 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 912 | 41:47 | 8:24 /mi |