Personal bests
Marathon
4:49:59
2005 · 11:04 /mi
10K
36:42
2007 · 5:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K36:42
March 31, 2007
- Place
- 47
- Pace
- 5:54 /mi
- 2006 SunTrust Richmond Marathon4:55:20
November 11, 2006
- Place
- 2063
- Pace
- 11:16 /mi
- 2005 SunTrust Richmond Marathon4:49:59
November 12, 2005
- Place
- 2608
- Pace
- 11:04 /mi
- 10K41:16
April 9, 2005
- Place
- 215
- Pace
- 6:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 47 | 36:42 | 5:54 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2063 | 4:55:20 | 11:16 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2608 | 4:49:59 | 11:04 /mi |
| Apr 9, 2005 | 10K | 215 | 41:16 | 6:38 /mi |