Personal bests
Marathon
3:54:12
1999 · 8:56 /mi
Half Marathon
1:53:17
2012 · 8:38 /mi
10K
1:03:25
2025 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:25
April 12, 2025
- Place
- 6401
- Pace
- 10:12 /mi
- 2019 VCU Health Richmond Marathon5:29:57
November 16, 2019
- Place
- 3821
- Pace
- 12:35 /mi
- 2012 American Family Fitness Half Marathon1:53:17
November 10, 2012
- Place
- 1543
- Pace
- 8:38 /mi
- 2010 McDonalds Half Marathon1:53:18
November 13, 2010
- Place
- 1448
- Pace
- 8:39 /mi
- 2000 Richmond Marathon4:24:00
November 18, 2000
- Place
- 1317
- Pace
- 10:04 /mi
- 1999 Crestar Richmond Marathon3:54:12
November 13, 1999
- Place
- 627
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6401 | 1:03:25 | 10:12 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3821 | 5:29:57 | 12:35 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1543 | 1:53:17 | 8:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1448 | 1:53:18 | 8:39 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1317 | 4:24:00 | 10:04 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 627 | 3:54:12 | 8:56 /mi |