Personal bests
10K
55:26
2022 · 8:55 /mi
8K
48:34
2011 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:27
April 18, 2026
- Place
- 14494
- Pace
- 15:22 /mi
- 10K58:41.1
April 20, 2024
- Place
- 4455
- Pace
- 9:27 /mi
- 10K56:46
April 22, 2023
- Place
- 2895
- Pace
- 9:08 /mi
- 10K55:26
April 23, 2022
- Place
- 2299
- Pace
- 8:55 /mi
- 2011 HCA VA 8k48:34
November 12, 2011
- Place
- 1322
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14494 | 1:35:27 | 15:22 /mi |
| Apr 20, 2024 | 10K | 4455 | 58:41.1 | 9:27 /mi |
| Apr 22, 2023 | 10K | 2895 | 56:46 | 9:08 /mi |
| Apr 23, 2022 | 10K | 2299 | 55:26 | 8:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1322 | 48:34 | 9:46 /mi |