Personal bests
Half Marathon
2:33:53
2016 · 11:44 /mi
10K
1:15:01
2016 · 12:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:39
April 18, 2026
- Place
- 18532
- Pace
- 18:46 /mi
- 10K1:42:41
April 12, 2025
- Place
- 14411
- Pace
- 16:32 /mi
- 10K1:49:59
April 20, 2024
- Place
- 15271
- Pace
- 17:42 /mi
- 2018 Markel Richmond Half Marathon3:36:49
November 10, 2018
- Place
- 7494
- Pace
- 16:32 /mi
- 10K1:19:48
April 14, 2018
- Place
- 12053
- Pace
- 12:51 /mi
- 2016 American Family Fitness Half Marathon2:33:53
November 12, 2016
- Place
- 5997
- Pace
- 11:44 /mi
- 10K1:15:01
April 9, 2016
- Place
- 13579
- Pace
- 12:04 /mi
- 10K1:27:23
March 28, 2015
- Place
- 18863
- Pace
- 14:04 /mi
- 10K1:41:44
March 29, 2014
- Place
- 23413
- Pace
- 16:22 /mi
- 10K1:24:01
April 13, 2013
- Place
- 21551
- Pace
- 13:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18532 | 1:56:39 | 18:46 /mi |
| Apr 12, 2025 | 10K | 14411 | 1:42:41 | 16:32 /mi |
| Apr 20, 2024 | 10K | 15271 | 1:49:59 | 17:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7494 | 3:36:49 | 16:32 /mi |
| Apr 14, 2018 | 10K | 12053 | 1:19:48 | 12:51 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5997 | 2:33:53 | 11:44 /mi |
| Apr 9, 2016 | 10K | 13579 | 1:15:01 | 12:04 /mi |
| Mar 28, 2015 | 10K | 18863 | 1:27:23 | 14:04 /mi |
| Mar 29, 2014 | 10K | 23413 | 1:41:44 | 16:22 /mi |
| Apr 13, 2013 | 10K | 21551 | 1:24:01 | 13:31 /mi |