Personal bests
10K
56:11
2006 · 9:03 /mi
8K
53:29
2005 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:10
March 31, 2012
- Place
- 10958
- Pace
- 9:41 /mi
- 10K1:25:53
April 2, 2011
- Place
- 23373
- Pace
- 13:49 /mi
- 10K56:11
April 1, 2006
- Place
- 3688
- Pace
- 9:03 /mi
- 2005 NTELOS 8K53:29
November 12, 2005
- Place
- 2953
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 10958 | 1:00:10 | 9:41 /mi |
| Apr 2, 2011 | 10K | 23373 | 1:25:53 | 13:49 /mi |
| Apr 1, 2006 | 10K | 3688 | 56:11 | 9:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2953 | 53:29 | 10:46 /mi |