Personal bests
Marathon
4:15:57
2010 · 9:46 /mi
Half Marathon
1:50:20
2009 · 8:25 /mi
10K
48:01
2009 · 7:44 /mi
8K
40:29
2006 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:07
April 13, 2019
- Place
- 9880
- Pace
- 11:27 /mi
- 10K1:02:37
March 28, 2015
- Place
- 9607
- Pace
- 10:05 /mi
- 2012 American Family Fitness Half Marathon1:58:10
November 10, 2012
- Place
- 2126
- Pace
- 9:01 /mi
- 10K52:46
March 31, 2012
- Place
- 5304
- Pace
- 8:30 /mi
- 2011 McDonald's Half Marathon2:00:23
November 12, 2011
- Place
- 2351
- Pace
- 9:11 /mi
- 2010 SunTrust Richmond Marathon4:15:57
November 13, 2010
- Place
- 1856
- Pace
- 9:46 /mi
- 10K49:22
March 27, 2010
- Place
- 2984
- Pace
- 7:57 /mi
- 2009 McDonalds Half Marathon1:50:20
November 14, 2009
- Place
- 833
- Pace
- 8:25 /mi
- 10K48:01
March 28, 2009
- Place
- 1941
- Pace
- 7:44 /mi
- 2008 McDonalds Half Marathon2:09:36
November 15, 2008
- Place
- 1594
- Pace
- 9:53 /mi
- 10K51:13
April 5, 2008
- Place
- 3072
- Pace
- 8:15 /mi
- 10K50:57
March 31, 2007
- Place
- 2791
- Pace
- 8:12 /mi
- 2006 NTELOS 8K40:29
November 11, 2006
- Place
- 763
- Pace
- 8:09 /mi
- 10K54:26
April 1, 2006
- Place
- 3045
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9880 | 1:11:07 | 11:27 /mi |
| Mar 28, 2015 | 10K | 9607 | 1:02:37 | 10:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2126 | 1:58:10 | 9:01 /mi |
| Mar 31, 2012 | 10K | 5304 | 52:46 | 8:30 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2351 | 2:00:23 | 9:11 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1856 | 4:15:57 | 9:46 /mi |
| Mar 27, 2010 | 10K | 2984 | 49:22 | 7:57 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 833 | 1:50:20 | 8:25 /mi |
| Mar 28, 2009 | 10K | 1941 | 48:01 | 7:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1594 | 2:09:36 | 9:53 /mi |
| Apr 5, 2008 | 10K | 3072 | 51:13 | 8:15 /mi |
| Mar 31, 2007 | 10K | 2791 | 50:57 | 8:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 763 | 40:29 | 8:09 /mi |
| Apr 1, 2006 | 10K | 3045 | 54:26 | 8:46 /mi |