Personal bests
Marathon
4:14:39
2014 · 9:43 /mi
Half Marathon
1:57:53
2012 · 9:00 /mi
10K
52:51
2012 · 8:30 /mi
8K
40:29
2011 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:58:12
November 12, 2016
- Place
- 1954
- Pace
- 9:01 /mi
- 2015 American Family Fitness Half Marathon2:11:30
November 14, 2015
- Place
- 4637
- Pace
- 10:02 /mi
- 2014 Anthem Richmond Marathon4:14:39
November 15, 2014
- Place
- 2277
- Pace
- 9:43 /mi
- 2012 American Family Fitness Half Marathon1:57:53
November 10, 2012
- Place
- 2099
- Pace
- 9:00 /mi
- 10K52:51
March 31, 2012
- Place
- 5356
- Pace
- 8:30 /mi
- 2011 HCA VA 8k40:29
November 12, 2011
- Place
- 389
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1954 | 1:58:12 | 9:01 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4637 | 2:11:30 | 10:02 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2277 | 4:14:39 | 9:43 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2099 | 1:57:53 | 9:00 /mi |
| Mar 31, 2012 | 10K | 5356 | 52:51 | 8:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 389 | 40:29 | 8:09 /mi |