Personal bests
10K
47:20
2011 · 7:37 /mi
8K
37:36
2010 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:02
March 31, 2012
- Place
- 3619
- Pace
- 8:03 /mi
- 10K47:20
April 2, 2011
- Place
- 1927
- Pace
- 7:37 /mi
- 2010 HCA Va 8k37:36
November 13, 2010
- Place
- 295
- Pace
- 7:34 /mi
- 10K49:37
March 27, 2010
- Place
- 3128
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3619 | 50:02 | 8:03 /mi |
| Apr 2, 2011 | 10K | 1927 | 47:20 | 7:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 295 | 37:36 | 7:34 /mi |
| Mar 27, 2010 | 10K | 3128 | 49:37 | 7:59 /mi |