Personal bests
Marathon
4:59:23
2013 · 11:25 /mi
Half Marathon
1:59:16
2011 · 9:06 /mi
10K
55:58
2011 · 9:00 /mi
8K
57:10
2019 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:03:15
November 11, 2023
- Place
- 2155
- Pace
- 12:43 /mi
- 2022 CarMax Richmond Half Marathon2:59:14
November 12, 2022
- Place
- 5824
- Pace
- 13:40 /mi
- 10K1:16:00
June 3, 2021
- Place
- 1986
- Pace
- 12:14 /mi
- 2020 Allianz Partners 8K1:04:26
November 14, 2020
- Place
- 519
- Pace
- 12:58 /mi
- 2019 Allianz Partners 8K57:10
November 16, 2019
- Place
- 1758
- Pace
- 11:30 /mi
- 10K1:26:22
April 13, 2019
- Place
- 13654
- Pace
- 13:54 /mi
- 10K1:11:11
April 14, 2018
- Place
- 9418
- Pace
- 11:27 /mi
- 2017 Markel Richmond Half Marathon2:43:41
November 11, 2017
- Place
- 5646
- Pace
- 12:29 /mi
- 10K1:13:19
April 1, 2017
- Place
- 11634
- Pace
- 11:48 /mi
- 2015 American Family Fitness Half Marathon3:31:52
November 14, 2015
- Place
- 8014
- Pace
- 16:10 /mi
- 10K1:07:08
March 28, 2015
- Place
- 12132
- Pace
- 10:48 /mi
- 2013 Anthem Richmond Marathon4:59:23
November 16, 2013
- Place
- 3679
- Pace
- 11:25 /mi
- 10K57:37
March 31, 2012
- Place
- 8938
- Pace
- 9:16 /mi
- 2011 McDonald's Half Marathon1:59:16
November 12, 2011
- Place
- 2429
- Pace
- 9:06 /mi
- 10K55:58
April 2, 2011
- Place
- 7336
- Pace
- 9:00 /mi
- 2010 McDonalds Half Marathon2:13:15
November 13, 2010
- Place
- 3341
- Pace
- 10:10 /mi
- 2009 McDonalds Half Marathon2:21:48
November 14, 2009
- Place
- 3478
- Pace
- 10:49 /mi
- 10K1:03:53
March 28, 2009
- Place
- 11480
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2155 | 1:03:15 | 12:43 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5824 | 2:59:14 | 13:40 /mi |
| Jun 3, 2021 | 10K | 1986 | 1:16:00 | 12:14 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 519 | 1:04:26 | 12:58 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1758 | 57:10 | 11:30 /mi |
| Apr 13, 2019 | 10K | 13654 | 1:26:22 | 13:54 /mi |
| Apr 14, 2018 | 10K | 9418 | 1:11:11 | 11:27 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5646 | 2:43:41 | 12:29 /mi |
| Apr 1, 2017 | 10K | 11634 | 1:13:19 | 11:48 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8014 | 3:31:52 | 16:10 /mi |
| Mar 28, 2015 | 10K | 12132 | 1:07:08 | 10:48 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3679 | 4:59:23 | 11:25 /mi |
| Mar 31, 2012 | 10K | 8938 | 57:37 | 9:16 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2429 | 1:59:16 | 9:06 /mi |
| Apr 2, 2011 | 10K | 7336 | 55:58 | 9:00 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3341 | 2:13:15 | 10:10 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3478 | 2:21:48 | 10:49 /mi |
| Mar 28, 2009 | 10K | 11480 | 1:03:53 | 10:17 /mi |