Personal bests
Marathon
6:35:55
2017 · 15:06 /mi
10K
1:27:27
2018 · 14:04 /mi
8K
51:27
2014 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:27
April 14, 2018
- Place
- 13888
- Pace
- 14:04 /mi
- 2017 Anthem Richmond Marathon6:35:55
November 11, 2017
- Place
- 4158
- Pace
- 15:06 /mi
- 2016 VCU Health 8k1:06:23
November 12, 2016
- Place
- 1999
- Pace
- 13:21 /mi
- 2014 HCA Va 8k51:27
November 15, 2014
- Place
- 1314
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 13888 | 1:27:27 | 14:04 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4158 | 6:35:55 | 15:06 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1999 | 1:06:23 | 13:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1314 | 51:27 | 10:21 /mi |