Personal bests
Marathon
6:00:02
2019 · 13:44 /mi
Half Marathon
2:19:14
2023 · 10:37 /mi
10K
1:00:16
2025 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:12
April 18, 2026
- Place
- 7022
- Pace
- 10:49 /mi
- 2025 CarMax Richmond Half Marathon2:24:34
November 15, 2025
- Place
- 5540
- Pace
- 11:02 /mi
- 10K1:00:16
April 12, 2025
- Place
- 5290
- Pace
- 9:42 /mi
- 2024 CarMax Richmond Half Marathon2:21:48
November 16, 2024
- Place
- 5678
- Pace
- 10:49 /mi
- 10K1:03:09
April 20, 2024
- Place
- 6023
- Pace
- 10:10 /mi
- 2023 CarMax Richmond Half Marathon2:19:14
November 11, 2023
- Place
- 4677
- Pace
- 10:37 /mi
- 10K1:04:57
April 22, 2023
- Place
- 5363
- Pace
- 10:27 /mi
- 2022 CarMax Richmond Half Marathon2:38:52
November 12, 2022
- Place
- 4875
- Pace
- 12:07 /mi
- 10K1:01:07
April 23, 2022
- Place
- 3792
- Pace
- 9:50 /mi
- 2021 Carmax Richmond Half Marathon2:23:56
November 13, 2021
- Place
- 3719
- Pace
- 10:59 /mi
- 10K1:18:06
June 3, 2021
- Place
- 2126
- Pace
- 12:34 /mi
- 2019 VCU Health Richmond Marathon6:00:02
November 16, 2019
- Place
- 4088
- Pace
- 13:44 /mi
- 10K1:29:09
April 13, 2019
- Place
- 14167
- Pace
- 14:21 /mi
- 10K1:09:00
April 14, 2018
- Place
- 8597
- Pace
- 11:06 /mi
- 10K1:04:49
April 1, 2017
- Place
- 8404
- Pace
- 10:26 /mi
- 10K1:28:10
April 9, 2016
- Place
- 16662
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7022 | 1:07:12 | 10:49 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5540 | 2:24:34 | 11:02 /mi |
| Apr 12, 2025 | 10K | 5290 | 1:00:16 | 9:42 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5678 | 2:21:48 | 10:49 /mi |
| Apr 20, 2024 | 10K | 6023 | 1:03:09 | 10:10 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4677 | 2:19:14 | 10:37 /mi |
| Apr 22, 2023 | 10K | 5363 | 1:04:57 | 10:27 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4875 | 2:38:52 | 12:07 /mi |
| Apr 23, 2022 | 10K | 3792 | 1:01:07 | 9:50 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3719 | 2:23:56 | 10:59 /mi |
| Jun 3, 2021 | 10K | 2126 | 1:18:06 | 12:34 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4088 | 6:00:02 | 13:44 /mi |
| Apr 13, 2019 | 10K | 14167 | 1:29:09 | 14:21 /mi |
| Apr 14, 2018 | 10K | 8597 | 1:09:00 | 11:06 /mi |
| Apr 1, 2017 | 10K | 8404 | 1:04:49 | 10:26 /mi |
| Apr 9, 2016 | 10K | 16662 | 1:28:10 | 14:11 /mi |