Personal bests
Marathon
3:51:48
2023 · 8:50 /mi
Half Marathon
1:52:08
2023 · 8:33 /mi
10K
45:34
2024 · 7:20 /mi
8K
43:42
2023 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:34
April 20, 2024
- Place
- 743
- Pace
- 7:20 /mi
- 2023 VCU Health Richmond 8k43:42
November 11, 2023
- Place
- 579
- Pace
- 8:47 /mi
- 2023 Allianz Partners Richmond Marathon3:51:48
November 11, 2023
- Place
- 1331
- Pace
- 8:50 /mi
- 2023 CarMax Richmond Half Marathon1:52:08
November 11, 2023
- Place
- 1731
- Pace
- 8:33 /mi
- 10K46:11
April 22, 2023
- Place
- 612
- Pace
- 7:26 /mi
- 2022 CarMax Richmond Half Marathon1:53:49
November 12, 2022
- Place
- 1603
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 743 | 45:34 | 7:20 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 579 | 43:42 | 8:47 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1331 | 3:51:48 | 8:50 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1731 | 1:52:08 | 8:33 /mi |
| Apr 22, 2023 | 10K | 612 | 46:11 | 7:26 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1603 | 1:53:49 | 8:41 /mi |