Personal bests
8K
43:23
2003 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k53:34
November 14, 2009
- Place
- 1806
- Pace
- 10:47 /mi
- 2003 NTELOS 8K43:23
November 15, 2003
- Place
- 1265
- Pace
- 8:44 /mi
- 2002 NTELOS 8K44:46
November 9, 2002
- Place
- 1234
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1806 | 53:34 | 10:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1265 | 43:23 | 8:44 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1234 | 44:46 | 9:00 /mi |