Personal bests
10K
1:20:38
2012 · 12:59 /mi
8K
1:01:46
2010 · 12:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:38
March 31, 2012
- Place
- 21969
- Pace
- 12:59 /mi
- 2011 HCA VA 8k1:03:02
November 12, 2011
- Place
- 2629
- Pace
- 12:41 /mi
- 10K1:28:31
April 2, 2011
- Place
- 24104
- Pace
- 14:15 /mi
- 2010 HCA Va 8k1:01:46
November 13, 2010
- Place
- 2615
- Pace
- 12:26 /mi
- 10K1:35:29
March 27, 2010
- Place
- 24126
- Pace
- 15:22 /mi
- 10K1:21:18
March 28, 2009
- Place
- 17768
- Pace
- 13:05 /mi
- 2008 NTELOS 8K1:07:24
November 15, 2008
- Place
- 2917
- Pace
- 13:34 /mi
- 10K1:32:12
April 1, 2006
- Place
- 12702
- Pace
- 14:50 /mi
- 10K1:42:01
April 9, 2005
- Place
- 11408
- Pace
- 16:25 /mi
- 2004 NTELOS 8K1:35:39
November 13, 2004
- Place
- 3071
- Pace
- 19:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 21969 | 1:20:38 | 12:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2629 | 1:03:02 | 12:41 /mi |
| Apr 2, 2011 | 10K | 24104 | 1:28:31 | 14:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2615 | 1:01:46 | 12:26 /mi |
| Mar 27, 2010 | 10K | 24126 | 1:35:29 | 15:22 /mi |
| Mar 28, 2009 | 10K | 17768 | 1:21:18 | 13:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2917 | 1:07:24 | 13:34 /mi |
| Apr 1, 2006 | 10K | 12702 | 1:32:12 | 14:50 /mi |
| Apr 9, 2005 | 10K | 11408 | 1:42:01 | 16:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3071 | 1:35:39 | 19:15 /mi |