Personal bests
10K
1:22:47
2009 · 13:19 /mi
8K
1:02:05
2008 · 12:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:47
March 28, 2009
- Place
- 18116
- Pace
- 13:19 /mi
- 2008 NTELOS 8K1:02:05
November 15, 2008
- Place
- 2697
- Pace
- 12:29 /mi
- 10K1:34:52
April 5, 2008
- Place
- 19042
- Pace
- 15:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18116 | 1:22:47 | 13:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2697 | 1:02:05 | 12:29 /mi |
| Apr 5, 2008 | 10K | 19042 | 1:34:52 | 15:16 /mi |