Personal bests
Marathon
4:36:04
2011 · 10:32 /mi
Half Marathon
2:26:00
2012 · 11:08 /mi
10K
1:01:37
2008 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:36
April 18, 2026
- Place
- 12490
- Pace
- 13:47 /mi
- 10K1:27:05
April 22, 2023
- Place
- 9838
- Pace
- 14:01 /mi
- 10K1:34:05
June 3, 2021
- Place
- 2941
- Pace
- 15:08 /mi
- 2017 Anthem Richmond Marathon5:38:20
November 11, 2017
- Place
- 3705
- Pace
- 12:54 /mi
- 2016 Anthem Richmond Marathon5:23:27
November 12, 2016
- Place
- 3450
- Pace
- 12:20 /mi
- 2015 Anthem Richmond Marathon6:06:07
November 14, 2015
- Place
- 4254
- Pace
- 13:58 /mi
- 2014 Anthem Richmond Marathon5:10:24
November 15, 2014
- Place
- 3976
- Pace
- 11:50 /mi
- 2013 Anthem Richmond Marathon4:45:07
November 16, 2013
- Place
- 3148
- Pace
- 10:52 /mi
- 2012 American Family Fitness Half Marathon2:26:00
November 10, 2012
- Place
- 5173
- Pace
- 11:08 /mi
- 2011 SunTrust Richmond Marathon4:36:04
November 12, 2011
- Place
- 2491
- Pace
- 10:32 /mi
- 2010 SunTrust Richmond Marathon4:51:13
November 13, 2010
- Place
- 2916
- Pace
- 11:06 /mi
- 2009 SunTrust Richmond Marathon5:13:07
November 14, 2009
- Place
- 3329
- Pace
- 11:57 /mi
- 2008 SunTrust Richmond Marathon5:29:09
November 15, 2008
- Place
- 2627
- Pace
- 12:33 /mi
- 10K1:01:37
April 5, 2008
- Place
- 9334
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12490 | 1:25:36 | 13:47 /mi |
| Apr 22, 2023 | 10K | 9838 | 1:27:05 | 14:01 /mi |
| Jun 3, 2021 | 10K | 2941 | 1:34:05 | 15:08 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3705 | 5:38:20 | 12:54 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3450 | 5:23:27 | 12:20 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4254 | 6:06:07 | 13:58 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3976 | 5:10:24 | 11:50 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3148 | 4:45:07 | 10:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5173 | 2:26:00 | 11:08 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2491 | 4:36:04 | 10:32 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2916 | 4:51:13 | 11:06 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3329 | 5:13:07 | 11:57 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2627 | 5:29:09 | 12:33 /mi |
| Apr 5, 2008 | 10K | 9334 | 1:01:37 | 9:55 /mi |