Personal bests
Marathon
4:28:36
2001 · 10:15 /mi
10K
1:02:08
2007 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:25
April 2, 2011
- Place
- 13229
- Pace
- 10:12 /mi
- 10K1:02:32
March 27, 2010
- Place
- 12131
- Pace
- 10:04 /mi
- 10K1:08:39
March 28, 2009
- Place
- 13820
- Pace
- 11:03 /mi
- 10K1:02:08
March 31, 2007
- Place
- 8569
- Pace
- 10:00 /mi
- 2001 SunTrust Richmond Marathon4:28:36
November 10, 2001
- Place
- 1283
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13229 | 1:03:25 | 10:12 /mi |
| Mar 27, 2010 | 10K | 12131 | 1:02:32 | 10:04 /mi |
| Mar 28, 2009 | 10K | 13820 | 1:08:39 | 11:03 /mi |
| Mar 31, 2007 | 10K | 8569 | 1:02:08 | 10:00 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1283 | 4:28:36 | 10:15 /mi |