Personal bests
8K
46:04
2011 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k56:12
November 16, 2024
- Place
- 1996
- Pace
- 11:18 /mi
- 2011 HCA VA 8k46:04
November 12, 2011
- Place
- 927
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1996 | 56:12 | 11:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 927 | 46:04 | 9:16 /mi |