Personal bests
8K
48:52
2024 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k51:42
November 15, 2025
- Place
- 1452
- Pace
- 10:24 /mi
- 2024 VCU Health Richmond 8k48:52
November 16, 2024
- Place
- 1215
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1452 | 51:42 | 10:24 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1215 | 48:52 | 9:50 /mi |