Personal bests
Half Marathon
2:50:25
2015 · 13:00 /mi
10K
1:09:39
2014 · 11:13 /mi
8K
50:35
2011 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K57:53
November 10, 2018
- Place
- 1510
- Pace
- 11:39 /mi
- 2015 American Family Fitness Half Marathon2:50:25
November 14, 2015
- Place
- 7595
- Pace
- 13:00 /mi
- 10K1:09:39
March 29, 2014
- Place
- 14347
- Pace
- 11:13 /mi
- 2011 HCA VA 8k50:35
November 12, 2011
- Place
- 1810
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1510 | 57:53 | 11:39 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7595 | 2:50:25 | 13:00 /mi |
| Mar 29, 2014 | 10K | 14347 | 1:09:39 | 11:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1810 | 50:35 | 10:11 /mi |