Personal bests
Half Marathon
2:09:53
2014 · 9:54 /mi
10K
57:58
2014 · 9:20 /mi
8K
47:58
2016 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:40
April 18, 2026
- Place
- 15347
- Pace
- 16:02 /mi
- 10K1:05:49
April 20, 2024
- Place
- 6943
- Pace
- 10:36 /mi
- 10K1:12:37
April 23, 2022
- Place
- 6345
- Pace
- 11:41 /mi
- 10K1:14:36
June 3, 2021
- Place
- 1869
- Pace
- 12:00 /mi
- 10K1:09:05
September 26, 2020
- Place
- 1196
- Pace
- 11:07 /mi
- 2019 Allianz Partners 8K49:12
November 16, 2019
- Place
- 942
- Pace
- 9:54 /mi
- 2018 VCU Health 8K48:47
November 10, 2018
- Place
- 1021
- Pace
- 9:49 /mi
- 2017 Markel Richmond Half Marathon2:14:10
November 11, 2017
- Place
- 4316
- Pace
- 10:14 /mi
- 10K1:03:40
April 1, 2017
- Place
- 7909
- Pace
- 10:15 /mi
- 2016 VCU Health 8k47:58
November 12, 2016
- Place
- 933
- Pace
- 9:39 /mi
- 10K59:45
April 9, 2016
- Place
- 6839
- Pace
- 9:37 /mi
- 2015 American Family Fitness Half Marathon2:13:33
November 14, 2015
- Place
- 4271
- Pace
- 10:11 /mi
- 10K59:18
March 28, 2015
- Place
- 7520
- Pace
- 9:33 /mi
- 2014 American Family Fitness Half Marathon2:09:53
November 15, 2014
- Place
- 4034
- Pace
- 9:54 /mi
- 10K57:58
March 29, 2014
- Place
- 7088
- Pace
- 9:20 /mi
- 2013 American Family Fitness Half Marathon2:12:47
November 16, 2013
- Place
- 4306
- Pace
- 10:08 /mi
- 2011 McDonald's Half Marathon2:20:18
November 12, 2011
- Place
- 4489
- Pace
- 10:42 /mi
- 10K1:01:35
April 2, 2011
- Place
- 11820
- Pace
- 9:55 /mi
- 10K1:08:40
March 27, 2010
- Place
- 15886
- Pace
- 11:03 /mi
- 2009 HCA Va 8k51:17
November 14, 2009
- Place
- 1530
- Pace
- 10:19 /mi
- 2008 NTELOS 8K55:21
November 15, 2008
- Place
- 2694
- Pace
- 11:08 /mi
- 10K1:24:03
April 5, 2008
- Place
- 17092
- Pace
- 13:32 /mi
- 10K1:17:20
April 1, 2006
- Place
- 10489
- Pace
- 12:27 /mi
- 10K1:36:42
April 9, 2005
- Place
- 10937
- Pace
- 15:34 /mi
- 10K1:40:49
March 27, 2004
- Place
- 10150
- Pace
- 16:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15347 | 1:39:40 | 16:02 /mi |
| Apr 20, 2024 | 10K | 6943 | 1:05:49 | 10:36 /mi |
| Apr 23, 2022 | 10K | 6345 | 1:12:37 | 11:41 /mi |
| Jun 3, 2021 | 10K | 1869 | 1:14:36 | 12:00 /mi |
| Sep 26, 2020 | 10K | 1196 | 1:09:05 | 11:07 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 942 | 49:12 | 9:54 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1021 | 48:47 | 9:49 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4316 | 2:14:10 | 10:14 /mi |
| Apr 1, 2017 | 10K | 7909 | 1:03:40 | 10:15 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 933 | 47:58 | 9:39 /mi |
| Apr 9, 2016 | 10K | 6839 | 59:45 | 9:37 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4271 | 2:13:33 | 10:11 /mi |
| Mar 28, 2015 | 10K | 7520 | 59:18 | 9:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4034 | 2:09:53 | 9:54 /mi |
| Mar 29, 2014 | 10K | 7088 | 57:58 | 9:20 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4306 | 2:12:47 | 10:08 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4489 | 2:20:18 | 10:42 /mi |
| Apr 2, 2011 | 10K | 11820 | 1:01:35 | 9:55 /mi |
| Mar 27, 2010 | 10K | 15886 | 1:08:40 | 11:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1530 | 51:17 | 10:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2694 | 55:21 | 11:08 /mi |
| Apr 5, 2008 | 10K | 17092 | 1:24:03 | 13:32 /mi |
| Apr 1, 2006 | 10K | 10489 | 1:17:20 | 12:27 /mi |
| Apr 9, 2005 | 10K | 10937 | 1:36:42 | 15:34 /mi |
| Mar 27, 2004 | 10K | 10150 | 1:40:49 | 16:13 /mi |