The Vault

Personal bests

10K

54:26

2007 · 8:46 /mi

10K3 finishes · best 54:26 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4425	54:26	8:46 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	6585	1:03:20	10:12 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	6944	1:09:33	11:12 /mi