Personal bests
10K
1:02:48
2015 · 10:06 /mi
8K
51:36
2013 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:48
March 28, 2015
- Place
- 9716
- Pace
- 10:06 /mi
- 2013 HCA Va 8k51:36
November 16, 2013
- Place
- 1409
- Pace
- 10:23 /mi
- 10K1:06:36
April 13, 2013
- Place
- 14078
- Pace
- 10:43 /mi
- 2012 HCA VA 8k1:08:51
November 10, 2012
- Place
- 2720
- Pace
- 13:51 /mi
- 10K1:10:28
March 31, 2012
- Place
- 17876
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9716 | 1:02:48 | 10:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1409 | 51:36 | 10:23 /mi |
| Apr 13, 2013 | 10K | 14078 | 1:06:36 | 10:43 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2720 | 1:08:51 | 13:51 /mi |
| Mar 31, 2012 | 10K | 17876 | 1:10:28 | 11:20 /mi |