Personal bests
10K
1:06:28
2016 · 10:42 /mi
8K
53:22
2018 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:16
April 18, 2026
- Place
- 15458
- Pace
- 16:08 /mi
- 10K1:19:57
April 22, 2023
- Place
- 8767
- Pace
- 12:52 /mi
- 2022 VCU Health Richmond 8k57:49
November 12, 2022
- Place
- 1339
- Pace
- 11:38 /mi
- 2021 Allianz Partners 8K1:01:46
November 13, 2021
- Place
- 1295
- Pace
- 12:26 /mi
- 10K1:26:24
June 3, 2021
- Place
- 2582
- Pace
- 13:54 /mi
- 10K1:07:34
April 13, 2019
- Place
- 8583
- Pace
- 10:52 /mi
- 2018 VCU Health 8K53:22
November 10, 2018
- Place
- 1382
- Pace
- 10:44 /mi
- 10K1:16:44
April 14, 2018
- Place
- 11186
- Pace
- 12:21 /mi
- 10K1:06:28
April 9, 2016
- Place
- 10337
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15458 | 1:40:16 | 16:08 /mi |
| Apr 22, 2023 | 10K | 8767 | 1:19:57 | 12:52 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1339 | 57:49 | 11:38 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1295 | 1:01:46 | 12:26 /mi |
| Jun 3, 2021 | 10K | 2582 | 1:26:24 | 13:54 /mi |
| Apr 13, 2019 | 10K | 8583 | 1:07:34 | 10:52 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1382 | 53:22 | 10:44 /mi |
| Apr 14, 2018 | 10K | 11186 | 1:16:44 | 12:21 /mi |
| Apr 9, 2016 | 10K | 10337 | 1:06:28 | 10:42 /mi |