Personal bests
10K
52:46
2012 · 8:30 /mi
8K
42:04
2011 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:02
April 13, 2013
- Place
- 6699
- Pace
- 9:01 /mi
- 2012 HCA VA 8k42:37
November 10, 2012
- Place
- 599
- Pace
- 8:34 /mi
- 10K52:46
March 31, 2012
- Place
- 5296
- Pace
- 8:30 /mi
- 2011 HCA VA 8k42:04
November 12, 2011
- Place
- 542
- Pace
- 8:28 /mi
- 10K56:50
April 2, 2011
- Place
- 7964
- Pace
- 9:09 /mi
- 2010 HCA Va 8k45:01
November 13, 2010
- Place
- 932
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6699 | 56:02 | 9:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 599 | 42:37 | 8:34 /mi |
| Mar 31, 2012 | 10K | 5296 | 52:46 | 8:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 542 | 42:04 | 8:28 /mi |
| Apr 2, 2011 | 10K | 7964 | 56:50 | 9:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 932 | 45:01 | 9:03 /mi |