Personal bests
Marathon
3:38:11
2025 · 8:19 /mi
Half Marathon
2:48:34
2013 · 12:52 /mi
10K
47:01.9
2024 · 7:34 /mi
8K
54:51
2018 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:38:11
November 15, 2025
- Place
- 1037
- Pace
- 8:19 /mi
- 10K48:56
April 12, 2025
- Place
- 1423
- Pace
- 7:53 /mi
- 2024 Allianz Partners Richmond Marathon3:46:40
November 16, 2024
- Place
- 1412
- Pace
- 8:39 /mi
- 10K47:01.9
April 20, 2024
- Place
- 980
- Pace
- 7:34 /mi
- 2023 Allianz Partners Richmond Marathon3:40:13
November 11, 2023
- Place
- 957
- Pace
- 8:24 /mi
- 2022 Allianz Partners Richmond Marathon4:09:12
November 12, 2022
- Place
- 1051
- Pace
- 9:30 /mi
- 10K50:23
April 23, 2022
- Place
- 1194
- Pace
- 8:07 /mi
- 2021 VCU Health Richmond Marathon3:58:28
November 13, 2021
- Place
- 1257
- Pace
- 9:06 /mi
- 10K52:11
June 3, 2021
- Place
- 280
- Pace
- 8:24 /mi
- 2020 Richmond Marathon3:57:05
November 14, 2020
- Place
- 236
- Pace
- 9:03 /mi
- 2019 VCU Health Richmond Marathon4:11:23
November 16, 2019
- Place
- 1940
- Pace
- 9:35 /mi
- 2018 VCU Health 8K54:51
November 10, 2018
- Place
- 1647
- Pace
- 11:02 /mi
- 10K1:18:44
April 9, 2016
- Place
- 14625
- Pace
- 12:40 /mi
- 2015 Anthem Richmond Marathon3:49:53
November 14, 2015
- Place
- 1012
- Pace
- 8:46 /mi
- 2014 Anthem Richmond Marathon3:56:15
November 15, 2014
- Place
- 1552
- Pace
- 9:01 /mi
- 10K1:46:08
March 29, 2014
- Place
- 24272
- Pace
- 17:05 /mi
- 2013 American Family Fitness Half Marathon2:48:34
November 16, 2013
- Place
- 6926
- Pace
- 12:52 /mi
- 10K1:00:52
April 13, 2013
- Place
- 10218
- Pace
- 9:48 /mi
- 10K58:09
April 2, 2011
- Place
- 9016
- Pace
- 9:22 /mi
- 10K1:02:57
March 27, 2010
- Place
- 12478
- Pace
- 10:08 /mi
- 10K58:26
March 28, 2009
- Place
- 8057
- Pace
- 9:24 /mi
- 10K1:00:40
April 5, 2008
- Place
- 8769
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1037 | 3:38:11 | 8:19 /mi |
| Apr 12, 2025 | 10K | 1423 | 48:56 | 7:53 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1412 | 3:46:40 | 8:39 /mi |
| Apr 20, 2024 | 10K | 980 | 47:01.9 | 7:34 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 957 | 3:40:13 | 8:24 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1051 | 4:09:12 | 9:30 /mi |
| Apr 23, 2022 | 10K | 1194 | 50:23 | 8:07 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1257 | 3:58:28 | 9:06 /mi |
| Jun 3, 2021 | 10K | 280 | 52:11 | 8:24 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 236 | 3:57:05 | 9:03 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1940 | 4:11:23 | 9:35 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1647 | 54:51 | 11:02 /mi |
| Apr 9, 2016 | 10K | 14625 | 1:18:44 | 12:40 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1012 | 3:49:53 | 8:46 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1552 | 3:56:15 | 9:01 /mi |
| Mar 29, 2014 | 10K | 24272 | 1:46:08 | 17:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6926 | 2:48:34 | 12:52 /mi |
| Apr 13, 2013 | 10K | 10218 | 1:00:52 | 9:48 /mi |
| Apr 2, 2011 | 10K | 9016 | 58:09 | 9:22 /mi |
| Mar 27, 2010 | 10K | 12478 | 1:02:57 | 10:08 /mi |
| Mar 28, 2009 | 10K | 8057 | 58:26 | 9:24 /mi |
| Apr 5, 2008 | 10K | 8769 | 1:00:40 | 9:46 /mi |