Personal bests
Marathon
3:55:46
2004 · 9:00 /mi
10K
44:35
2012 · 7:10 /mi
8K
33:57
2005 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K47:55
November 10, 2018
- Place
- 1060
- Pace
- 9:38 /mi
- 10K1:00:13
April 14, 2018
- Place
- 5033
- Pace
- 9:41 /mi
- 10K58:50
April 9, 2016
- Place
- 6299
- Pace
- 9:28 /mi
- 2015 HCA Va 8k42:06
November 14, 2015
- Place
- 464
- Pace
- 8:28 /mi
- 10K1:13:36
March 29, 2014
- Place
- 16137
- Pace
- 11:51 /mi
- 2013 Anthem Richmond Marathon4:29:15
November 16, 2013
- Place
- 2508
- Pace
- 10:16 /mi
- 10K1:20:52
April 13, 2013
- Place
- 20595
- Pace
- 13:01 /mi
- 2012 HCA VA 8k1:03:33
November 10, 2012
- Place
- 2622
- Pace
- 12:47 /mi
- 10K44:35
March 31, 2012
- Place
- 1116
- Pace
- 7:10 /mi
- 2009 HCA Va 8k54:07
November 14, 2009
- Place
- 1992
- Pace
- 10:53 /mi
- 10K1:02:09
March 28, 2009
- Place
- 10417
- Pace
- 10:00 /mi
- 10K56:23
April 5, 2008
- Place
- 5972
- Pace
- 9:04 /mi
- 10K57:42
March 31, 2007
- Place
- 6239
- Pace
- 9:17 /mi
- 2006 NTELOS 8K46:25
November 11, 2006
- Place
- 1931
- Pace
- 9:20 /mi
- 10K44:37
April 1, 2006
- Place
- 506
- Pace
- 7:11 /mi
- 2005 NTELOS 8K33:57
November 12, 2005
- Place
- 199
- Pace
- 6:50 /mi
- 10K46:16
April 9, 2005
- Place
- 839
- Pace
- 7:27 /mi
- 2004 SunTrust Richmond Marathon3:55:46
November 13, 2004
- Place
- 1210
- Pace
- 9:00 /mi
- 10K47:44
March 27, 2004
- Place
- 913
- Pace
- 7:41 /mi
- 2003 Suntrust Richmond Marathon4:20:29
November 15, 2003
- Place
- 1674
- Pace
- 9:56 /mi
- 10K47:06
April 13, 2002
- Place
- 668
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1060 | 47:55 | 9:38 /mi |
| Apr 14, 2018 | 10K | 5033 | 1:00:13 | 9:41 /mi |
| Apr 9, 2016 | 10K | 6299 | 58:50 | 9:28 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 464 | 42:06 | 8:28 /mi |
| Mar 29, 2014 | 10K | 16137 | 1:13:36 | 11:51 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2508 | 4:29:15 | 10:16 /mi |
| Apr 13, 2013 | 10K | 20595 | 1:20:52 | 13:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2622 | 1:03:33 | 12:47 /mi |
| Mar 31, 2012 | 10K | 1116 | 44:35 | 7:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1992 | 54:07 | 10:53 /mi |
| Mar 28, 2009 | 10K | 10417 | 1:02:09 | 10:00 /mi |
| Apr 5, 2008 | 10K | 5972 | 56:23 | 9:04 /mi |
| Mar 31, 2007 | 10K | 6239 | 57:42 | 9:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1931 | 46:25 | 9:20 /mi |
| Apr 1, 2006 | 10K | 506 | 44:37 | 7:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 199 | 33:57 | 6:50 /mi |
| Apr 9, 2005 | 10K | 839 | 46:16 | 7:27 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1210 | 3:55:46 | 9:00 /mi |
| Mar 27, 2004 | 10K | 913 | 47:44 | 7:41 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1674 | 4:20:29 | 9:56 /mi |
| Apr 13, 2002 | 10K | 668 | 47:06 | 7:35 /mi |