Personal bests
10K
1:17:57
2005 · 12:33 /mi
5 Mile
55:08
1999 · 11:02 /mi
8K
48:34
2001 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:25
April 5, 2008
- Place
- 21037
- Pace
- 16:58 /mi
- 10K1:19:06
April 1, 2006
- Place
- 10782
- Pace
- 12:44 /mi
- 10K1:17:57
April 9, 2005
- Place
- 9180
- Pace
- 12:33 /mi
- 10K1:23:55
March 27, 2004
- Place
- 8796
- Pace
- 13:30 /mi
- 2003 NTELOS 8K1:13:56
November 15, 2003
- Place
- 3053
- Pace
- 14:52 /mi
- 2002 NTELOS 8K55:08
November 9, 2002
- Place
- 2036
- Pace
- 11:05 /mi
- 2001 NTELOS 8K48:34
November 10, 2001
- Place
- 1593
- Pace
- 9:46 /mi
- 1999 Coca-Cola 5 Miler55:08
November 13, 1999
- Place
- 1497
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 21037 | 1:45:25 | 16:58 /mi |
| Apr 1, 2006 | 10K | 10782 | 1:19:06 | 12:44 /mi |
| Apr 9, 2005 | 10K | 9180 | 1:17:57 | 12:33 /mi |
| Mar 27, 2004 | 10K | 8796 | 1:23:55 | 13:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3053 | 1:13:56 | 14:52 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2036 | 55:08 | 11:05 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1593 | 48:34 | 9:46 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1497 | 55:08 | 11:02 /mi |