Personal bests
Half Marathon
2:25:32
2014 · 11:06 /mi
10K
1:04:36
2005 · 10:24 /mi
8K
57:53
2015 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:53:34
November 15, 2025
- Place
- 7424
- Pace
- 13:14 /mi
- 2024 VCU Health Richmond 8k1:31:31
November 16, 2024
- Place
- 3655
- Pace
- 18:25 /mi
- 2023 CarMax Richmond Half Marathon2:53:23
November 11, 2023
- Place
- 6674
- Pace
- 13:14 /mi
- 10K1:19:42
April 13, 2019
- Place
- 12274
- Pace
- 12:50 /mi
- 10K1:18:19
April 9, 2016
- Place
- 14525
- Pace
- 12:36 /mi
- 2015 HCA Va 8k57:53
November 14, 2015
- Place
- 1660
- Pace
- 11:39 /mi
- 2014 American Family Fitness Half Marathon2:25:32
November 15, 2014
- Place
- 6168
- Pace
- 11:06 /mi
- 10K1:17:55
April 13, 2013
- Place
- 19572
- Pace
- 12:32 /mi
- 10K1:14:18
April 2, 2011
- Place
- 19508
- Pace
- 11:57 /mi
- 10K1:06:27
March 27, 2010
- Place
- 14646
- Pace
- 10:42 /mi
- 10K1:12:45
March 28, 2009
- Place
- 15420
- Pace
- 11:42 /mi
- 10K1:08:57
April 1, 2006
- Place
- 8506
- Pace
- 11:06 /mi
- 10K1:04:36
April 9, 2005
- Place
- 6779
- Pace
- 10:24 /mi
- 10K1:13:50
March 27, 2004
- Place
- 7634
- Pace
- 11:53 /mi
- 10K1:33:14
March 29, 2003
- Place
- 6497
- Pace
- 15:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7424 | 2:53:34 | 13:14 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3655 | 1:31:31 | 18:25 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6674 | 2:53:23 | 13:14 /mi |
| Apr 13, 2019 | 10K | 12274 | 1:19:42 | 12:50 /mi |
| Apr 9, 2016 | 10K | 14525 | 1:18:19 | 12:36 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1660 | 57:53 | 11:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6168 | 2:25:32 | 11:06 /mi |
| Apr 13, 2013 | 10K | 19572 | 1:17:55 | 12:32 /mi |
| Apr 2, 2011 | 10K | 19508 | 1:14:18 | 11:57 /mi |
| Mar 27, 2010 | 10K | 14646 | 1:06:27 | 10:42 /mi |
| Mar 28, 2009 | 10K | 15420 | 1:12:45 | 11:42 /mi |
| Apr 1, 2006 | 10K | 8506 | 1:08:57 | 11:06 /mi |
| Apr 9, 2005 | 10K | 6779 | 1:04:36 | 10:24 /mi |
| Mar 27, 2004 | 10K | 7634 | 1:13:50 | 11:53 /mi |
| Mar 29, 2003 | 10K | 6497 | 1:33:14 | 15:00 /mi |