Personal bests
Half Marathon
2:03:20
2010 · 9:24 /mi
10K
53:21
2016 · 8:35 /mi
8K
41:30
2017 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k46:50
November 16, 2024
- Place
- 980
- Pace
- 9:25 /mi
- 2017 VCU Health 8K41:30
November 11, 2017
- Place
- 341
- Pace
- 8:21 /mi
- 10K53:21
April 9, 2016
- Place
- 3395
- Pace
- 8:35 /mi
- 2010 McDonalds Half Marathon2:03:20
November 13, 2010
- Place
- 2561
- Pace
- 9:24 /mi
- 10K54:11
April 1, 2006
- Place
- 2952
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 980 | 46:50 | 9:25 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 341 | 41:30 | 8:21 /mi |
| Apr 9, 2016 | 10K | 3395 | 53:21 | 8:35 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2561 | 2:03:20 | 9:24 /mi |
| Apr 1, 2006 | 10K | 2952 | 54:11 | 8:43 /mi |