Personal bests
10K
52:28
2001 · 8:27 /mi
8K
40:50
2001 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:02
March 29, 2003
- Place
- 4391
- Pace
- 10:57 /mi
- 2001 NTELOS 8K40:50
November 10, 2001
- Place
- 913
- Pace
- 8:13 /mi
- 10K52:28
March 31, 2001
- Place
- 1503
- Pace
- 8:27 /mi
- 2000 NTELOS 8K46:39
November 18, 2000
- Place
- 1260
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 4391 | 1:08:02 | 10:57 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 913 | 40:50 | 8:13 /mi |
| Mar 31, 2001 | 10K | 1503 | 52:28 | 8:27 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1260 | 46:39 | 9:23 /mi |