Personal bests
Marathon
3:39:24
2018 · 8:22 /mi
10K
38:42
2011 · 6:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:45:30
November 16, 2019
- Place
- 1058
- Pace
- 8:36 /mi
- 2018 Anthem Richmond Marathon3:39:24
November 10, 2018
- Place
- 732
- Pace
- 8:22 /mi
- 10K38:42
April 2, 2011
- Place
- 163
- Pace
- 6:14 /mi
- 10K40:13
March 27, 2010
- Place
- 294
- Pace
- 6:28 /mi
- 10K40:19
March 28, 2009
- Place
- 241
- Pace
- 6:29 /mi
- 10K41:20
April 5, 2008
- Place
- 298
- Pace
- 6:39 /mi
- 10K41:32
March 31, 2007
- Place
- 299
- Pace
- 6:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1058 | 3:45:30 | 8:36 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 732 | 3:39:24 | 8:22 /mi |
| Apr 2, 2011 | 10K | 163 | 38:42 | 6:14 /mi |
| Mar 27, 2010 | 10K | 294 | 40:13 | 6:28 /mi |
| Mar 28, 2009 | 10K | 241 | 40:19 | 6:29 /mi |
| Apr 5, 2008 | 10K | 298 | 41:20 | 6:39 /mi |
| Mar 31, 2007 | 10K | 299 | 41:32 | 6:41 /mi |