Personal bests
10K
1:02:49
2008 · 10:07 /mi
8K
53:59
2007 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:49
April 5, 2008
- Place
- 9999
- Pace
- 10:07 /mi
- 2007 NTELOS 8k53:59
November 10, 2007
- Place
- 3097
- Pace
- 10:52 /mi
- 10K1:19:41
March 31, 2007
- Place
- 13963
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9999 | 1:02:49 | 10:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3097 | 53:59 | 10:52 /mi |
| Mar 31, 2007 | 10K | 13963 | 1:19:41 | 12:49 /mi |