Personal bests
10K
1:08:27
2010 · 11:01 /mi
8K
53:59
2014 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:49
April 12, 2025
- Place
- 13368
- Pace
- 15:16 /mi
- 2014 HCA Va 8k53:59
November 15, 2014
- Place
- 1508
- Pace
- 10:52 /mi
- 10K1:12:31
April 13, 2013
- Place
- 17364
- Pace
- 11:40 /mi
- 10K1:10:42
March 31, 2012
- Place
- 17971
- Pace
- 11:23 /mi
- 10K1:20:56
April 2, 2011
- Place
- 21823
- Pace
- 13:01 /mi
- 2010 HCA Va 8k54:38
November 13, 2010
- Place
- 2106
- Pace
- 10:59 /mi
- 10K1:08:27
March 27, 2010
- Place
- 15769
- Pace
- 11:01 /mi
- 10K1:09:00
March 28, 2009
- Place
- 13983
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13368 | 1:34:49 | 15:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1508 | 53:59 | 10:52 /mi |
| Apr 13, 2013 | 10K | 17364 | 1:12:31 | 11:40 /mi |
| Mar 31, 2012 | 10K | 17971 | 1:10:42 | 11:23 /mi |
| Apr 2, 2011 | 10K | 21823 | 1:20:56 | 13:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2106 | 54:38 | 10:59 /mi |
| Mar 27, 2010 | 10K | 15769 | 1:08:27 | 11:01 /mi |
| Mar 28, 2009 | 10K | 13983 | 1:09:00 | 11:06 /mi |