Personal bests
Marathon
4:29:07
2013 · 10:16 /mi
Half Marathon
1:54:45
2012 · 8:45 /mi
10K
52:51
2012 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:38
March 28, 2015
- Place
- 7080
- Pace
- 9:26 /mi
- 2013 Anthem Richmond Marathon4:29:07
November 16, 2013
- Place
- 2589
- Pace
- 10:16 /mi
- 10K53:20
April 13, 2013
- Place
- 4830
- Pace
- 8:35 /mi
- 2012 American Family Fitness Half Marathon1:54:45
November 10, 2012
- Place
- 1737
- Pace
- 8:45 /mi
- 10K52:51
March 31, 2012
- Place
- 5353
- Pace
- 8:30 /mi
- 10K58:33
April 2, 2011
- Place
- 9368
- Pace
- 9:25 /mi
- 10K55:55
March 27, 2010
- Place
- 7182
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7080 | 58:38 | 9:26 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2589 | 4:29:07 | 10:16 /mi |
| Apr 13, 2013 | 10K | 4830 | 53:20 | 8:35 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1737 | 1:54:45 | 8:45 /mi |
| Mar 31, 2012 | 10K | 5353 | 52:51 | 8:30 /mi |
| Apr 2, 2011 | 10K | 9368 | 58:33 | 9:25 /mi |
| Mar 27, 2010 | 10K | 7182 | 55:55 | 9:00 /mi |